Almudena Alonso

I will exercise daily for 30 minute(s) per day for two weeks.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will not purchase anything but food and water during the Challenge.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will spend 15 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will limit my social media use to once per day.

I will take a 45-minute walk outside each day.

I will replace 45 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.