
Roger Allison
Points Total
- 0 Today
- 0 This Week
- 179 Total
Participant Impact
-
up to15pounds of CO2have been saved
-
up to180minutesof additional sleep
Roger's Actions
Simplicity
Disconnect from Email
I will disconnect from my email when not working or studying.
Health
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Health
Eliminate Toxic Plastics
I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.