Roger Allison

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will disconnect from my email when not working or studying.