TIFFINY ALLEN

I will avoid sending 2 disposable cup(s) to the landfill per day by using a reusable mug.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will cook a new recipe every day that features organic and/or local ingredients.

I will enjoy the sunrise and/or sunset each day.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided.

I will enjoy 1 meatless meal(s) per day.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.