Tessa Allen
""Be the change you wish to see in the world.""
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 369 TOTAL
participant impact
-
UP TO8.0meatless or vegan mealsconsumed
-
UP TO60minutesof additional sleep
-
UP TO150minutesspent exercising
-
UP TO18whole food mealsconsumed
Tessa's actions
Health
Healthy Sleep
I will commit to getting 10 more minute(s) of sleep each night to achieve at least 7 hours per night.
Simplicity
Work-Life Balance
I will not work more than 8 hour days each day to practice work-life balance.
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Community
Raise Money For a Nonprofit
I will raise money to support Northwest Earth Institute or another local nonprofit.
Food
Whole Foods Diet
I will enjoy 3 meal(s) per day free of processed foods.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Food
Eat Meatless Meals
I will enjoy 2 meatless meal(s) per day.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Health
Audit Toxic Cleaning Products in my Home
I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?