Nina Allen

Port of Portland

POINTS TOTAL

0 TODAY
0 THIS WEEK
293 TOTAL

participant impact

UP TO

120

minutes

of additional sleep
UP TO

210

minutes

spent exercising
UP TO

210

minutes

spent outdoors
UP TO

420

minutes

not spent in front of a screen
UP TO

24

zero-waste meals

consumed

Nina's actions

Waste

Needs vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 14
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 12
DAILY ACTIONS

Simplicity

De-Clutter My Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 13
DAILY ACTIONS

Simplicity

Less Screen Time

I will replace 30 minute(s) of screen time per day with other activities.

COMPLETED 14
DAILY ACTIONS

Food

Try a New Way to Prep

I will try a new method of food preparation, such as canning, pickling, or baking bread.

COMPLETED
ONE-TIME ACTION

Simplicity

Go for a Daily Walk

I will take a walk each day.

COMPLETED 14
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 10 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 12
DAILY ACTIONS

Water

Mulch the Base of Trees and Plants

I will prevent water runoff and increase absorbency.

COMPLETED
ONE-TIME ACTION

Food

Zero-Waste Cooking

I will cook 2 meal(s) with zero waste each day.

COMPLETED 12
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 15-minute walk outside each day.

COMPLETED 14
DAILY ACTIONS

Waste

Buy Food And Water Only

I will not purchase anything but food and water during the Challenge.

COMPLETED 13
DAILY ACTIONS

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 14
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Nina Allen 4/10/2018 3:44 PM

It went well. I did not finish, though. It was such a short challenge. I learned a lot about bio digesters. Very cool!

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Nina Allen 11/14/2017 3:16 PM

So far I am maintaining my new less-screen-time habit and making low/no waste meals from scratch at home.

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Nina Allen 11/10/2017 2:37 PM

Joining the Challenge added incentive to do the things I have am trying to do on a daily basis. Getting credit for it makes it easier to remember and encouraged me to turn off the screen and go for a walk!

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