Nina Allen

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will not purchase anything but food and water during the Challenge.

I will take a 15-minute walk outside each day.

I will cook 2 meal(s) with zero waste each day.

I will prevent water runoff and increase absorbency.

I will commit to getting 10 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will take a walk each day.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will replace 30 minute(s) of screen time per day with other activities.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.