Caroline Allen

SDSN Youth Western Sydney

POINTS TOTAL

0 TODAY
0 THIS WEEK
124 TOTAL

participant impact

UP TO

1.0

whole food meal

consumed

Caroline's actions

Simplicity

Go for a Daily Walk

I will take a walk each day.

COMPLETED 0
DAILY ACTIONS

Food

Whole Foods Diet

I will enjoy 1 meal(s) per day free of processed foods.

COMPLETED 1
DAILY ACTION

Food

Animal Free Diet

I will adopt a diet free of animal products.

COMPLETED 1
DAILY ACTION

Food

Zero-Waste Cooking

I will cook 1 meal(s) with zero waste each day.

COMPLETED 0
DAILY ACTIONS

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 0
DAILY ACTIONS

Health

Take Control

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

UNCOMPLETED
ONE-TIME ACTION

Food

Watch a Documentary

I will watch a documentary film about food with family and friends and talk about what we learned.

COMPLETED
ONE-TIME ACTION

Food

Try a New Way to Prep

I will try a new method of food preparation, such as canning, pickling, or baking bread.

UNCOMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Caroline Allen 10/15/2017 3:13 PM

Watched a movie called "Food Matters". A documentary about the impact of a healthy diet versus medication. Nutrition is underrated!

Read More