Tim Albertson

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will cook a new recipe every day that features organic and/or local ingredients.

I will not eat seafood.

I will prevent water runoff and increase absorbency.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will not travel for meetings and will instead conduct them virtually.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will cut my car trip mileage by only taking necessary trips.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will disconnect from my email when not working or studying.

I will replace 30 minute(s) of screen time per day with other activities.