Bliss Adkison

I will replace 20 minute(s) of screen time per day with other activities.

I will exercise daily for 45 minute(s) per day for two weeks.

I will enjoy 1 meatless meal(s) per day.

I will enjoy 1 meal(s) cooked with organic ingredients per day.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will schedule 10 minute(s) of work meetings or phone calls outside each day.

I will offer to help 1 person(s) who are in need each day.