October 11 - October 25, 2017

Carissa Adams

TROY Boston

Points Total

  • 0 Today
  • 0 This Week
  • 109 Total

Participant Impact

  • up to
    1
    meatless or vegan meals
    consumed
  • up to
    30
    minutes
    spent outdoors
  • up to
    20
    minutes
    spent exercising
  • up to
    4
    more servings
    of fruits and vegetables
  • up to
    28
    gallons of water
    have been saved
  • up to
    6
    minutes
    of additional sleep
  • up to
    1
    organic meals
    consumed

Challenges

Nature

Have Meetings Outside

I will schedule 30 minute(s) of work meetings or phone calls outside each day.

COMPLETED 1 OF 15
DAILY CHALLENGE

Food

Visit a Local Farm

I will visit a nearby farm to pick my own fruits and veggies.

Completed
One-Time Challenge

Food

Choose Organic Ingredients

I will enjoy 1 meal(s) cooked with organic ingredients per day.

COMPLETED 1 OF 15
DAILY CHALLENGE

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 1 OF 15
DAILY CHALLENGE

Food

Cook New Recipes

I will cook a new recipe every day that features organic and/or local ingredients.

COMPLETED 1 OF 15
DAILY CHALLENGE

Food

Eat Meatless Meals

I will enjoy 1 meatless meal(s) per day.

COMPLETED 1 OF 15
DAILY CHALLENGE

Health

Healthy Sleep

I will commit to getting 6 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 1 OF 15
DAILY CHALLENGE

Health

Go get a check up

I will make an appointment for my annual physical.

Completed
One-Time Challenge

Water

Brush My Teeth Without Running Water

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

COMPLETED 1 OF 15
DAILY CHALLENGE

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 4 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 1 OF 15
DAILY CHALLENGE

Health

Exercise Daily

I will exercise daily for 20 minute(s) per day for two weeks.

COMPLETED 1 OF 15
DAILY CHALLENGE

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 1 OF 15
DAILY CHALLENGE

Feed


  • Carissa Adams 10/12/2017 4:26 PM
    Love all the participation from Team TROY! Today I walked to and from the corporate office (thanks to my 7 hours of sleep last night) and ate a locally sourced meal.