Carissa Adams

I will schedule 30 minute(s) of work meetings or phone calls outside each day.

I will visit a nearby farm to pick my own fruits and veggies.

I will enjoy 1 meal(s) cooked with organic ingredients per day.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will cook a new recipe every day that features organic and/or local ingredients.

I will enjoy 1 meatless meal(s) per day.

I will commit to getting 6 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will make an appointment for my annual physical.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will eat a heart healthy diet by adding 4 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will exercise daily for 20 minute(s) per day for two weeks.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.