Alondra Acuna

Washington County

POINTS TOTAL

0 TODAY
0 THIS WEEK
43 TOTAL

participant impact

UP TO

30

minutes

of additional sleep

Alondra's actions

Health

Healthy Sleep

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 1
DAILY ACTION

Simplicity

Limit Social Media

I will limit my social media use to once per day.

COMPLETED 1
DAILY ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Alondra Acuna 10/16/2017 1:57 PM

I stopped using electronic device before bed time, I feel the difference in how I feel when I get up in the morning.

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- Jennifer Nelson 10/18/2017 10:26 AM
  
  Awesome! I should try this one! (Our team is knocking it out of the park on extra sleep... lol)
  
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