Sophia AbuDakar

I will watch a documentary film about food with family and friends and talk about what we learned.

I will exercise daily for 30 minute(s) per day for two weeks.

I will offer to help 1 person(s) who are in need each day.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will take a 15-minute walk outside each day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will enjoy 3 meal(s) cooked with organic ingredients per day.