Sophia AbuDakar
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 54 TOTAL
participant impact
-
UP TO15minutesspent exercising
-
UP TO15minutesspent outdoors
-
UP TO1.0personhelped
Sophia's actions
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Food
Choose Organic Ingredients
I will enjoy 3 meal(s) cooked with organic ingredients per day.
Nature
Go for a Daily Walk
I will take a 15-minute walk outside each day.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Community
Help Others
I will offer to help 1 person(s) who are in need each day.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?