Angela A. Korang

I will disconnect from my email when not working or studying.

I will take a 15-minute walk outside each day.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water per faucet every day.

I will use a reusable bottle and stop purchasing bottled water, saving 3 disposable plastic bottle(s) a day.

I will enjoy 1 meal(s) cooked with organic ingredients per day.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will exercise daily for 15 minute(s) per day for two weeks.

I will make an appointment for my annual physical.