SIRU ZHOU

ELP - Speaking/Listening 4

POINTS TOTAL

0 TODAY
0 THIS WEEK
46 TOTAL

participant impact

UP TO

180

minutes

spent exercising

SIRU's actions

Health

Exercise Daily

I will exercise daily for 30 minute(s) per day for two weeks.

COMPLETED 6
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?