Mackenzie Zerr

I will explore at least one new hiking trail or nature walk in my area.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will engage in nature-based activities alone, or with my family, for 10 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will replace 30 minute(s) of screen time per day with other activities.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will make my environmental actions visible with a lawn sign or bumper sticker, or by posting to my social media networks.

I will enjoy 3 meatless meal(s) per day.

I will disconnect from my email when not working or studying.

I will source 2 meal(s) per day from local producers.

I will not use any disposable plates, cups, or utensils.

I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will purchase produce and meat from a local farmers market or food co-op.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.