Amanda Winegar

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will advocate for local and/or organic food options at my school, grocery market, or workplace.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.