June Wiyrick Flores
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 120 TOTAL
participant impact
-
UP TO60minutesspent exercising
-
UP TO60minutesnot spent in front of a screen
-
UP TO18more servingsof fruits and vegetables
June's actions
Health
Exercise Daily
I will exercise daily for 10 minute(s) per day for two weeks.
Simplicity
Less Screen Time
I will replace 10 minute(s) of screen time per day with other activities.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?