Jeremy Wilkinson
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 430 TOTAL
participant impact
-
UP TO380gallons of waterhave been saved
-
UP TO16meatless or vegan mealsconsumed
-
UP TO540minutesof additional sleep
-
UP TO270minutesspent exercising
-
UP TO10whole food mealsconsumed
Jeremy's actions
Simplicity
Disconnect from Email
I will disconnect from my email when not working or studying.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Food
Try a New Way to Prep
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Community
Express My Support
I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.
Food
Whole Foods Diet
I will enjoy 2 meal(s) per day free of processed foods.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Water
Install a Low-Flow Showerhead
I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.
Health
Healthy Sleep
I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Food
Eat Meatless Meals
I will enjoy 2 meatless meal(s) per day.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Food
Cook New Recipes
I will cook a new recipe every day that features organic and/or local ingredients.
Water
Conserve Toilet Water
I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.
Community
Raise Money For a Nonprofit
I will raise money to support Northwest Earth Institute or another local nonprofit.
Participant Feed
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Share thoughts, encourage others, and reinforce positive new habits on the Feed.
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