Hallie White

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will sign up for a Recycler / Composter program in my area.

I will disconnect from my email when not working or studying.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will eat a heart healthy diet by adding 4 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will take a walk each day.

I will avoid sending 1 disposable cup(s) to the landfill per day by using a reusable mug.

I will not accept any disposable bags when making purchases.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will visit a nearby farm to pick my own fruits and veggies.

I will explore at least one new hiking trail or nature walk in my area.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will reduce the amount of paper mail that I receive by opting into paperless billing and subscriptions.

I will volunteer 4 hour(s) in my community.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.