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October 11 - October 25, 2017
Sue Waterhouse's avatar

Sue Waterhouse

KEEN HQ

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 231 TOTAL

participant impact

  • UP TO
    14
    pounds of CO2
    have been saved
  • UP TO
    60
    more servings
    of fruits and vegetables

Sue's actions

Simplicity

De-Clutter My Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 3
DAILY ACTIONS

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 15
DAILY ACTIONS

Energy

Power Down the Computer

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

COMPLETED 13
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 4 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 15
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Sue Waterhouse's avatar
    Sue Waterhouse 10/25/2017 10:16 AM
    Breakfast an apple, lunch a big salad, side veggie at dinner event tonight.

  • Sue Waterhouse's avatar
    Sue Waterhouse 10/24/2017 2:49 PM
    I find happy people are grateful, thankful and givers.  For me joy comes from giving to someone in need.  

  • Sue Waterhouse's avatar
    Sue Waterhouse 10/24/2017 2:47 PM
    Today for breakfast I ate an apple and grapes.  Lunch wasn't much different, I had pears, grapes.  Tonight for dinner I'm eating a large green salad.

  • Sue Waterhouse's avatar
    Sue Waterhouse 10/23/2017 12:37 PM
    Brought apple, green and purple grapes today to work for lunch and snacks. 

  • Sue Waterhouse's avatar
    Sue Waterhouse 10/23/2017 12:34 PM
    Never broke open and ate a pomegranate before.  The seeds are really good in salads.  I'll buy them again.  Very good.    

  • Sue Waterhouse's avatar
    Sue Waterhouse 10/23/2017 12:31 PM
    Beginning to really like eating more fruits and vegetables.  I love steamed broccoli and brussel sprouts.. 

  • Sue Waterhouse's avatar
    Sue Waterhouse 10/23/2017 12:28 PM
    Weekend grocery shopping consisted of apples, pears, bananas, radishes, lettuce, pomegranate, tomatoes, avocados, green and purple grapes..  Ate really healthy this weekend.

  • Sue Waterhouse's avatar
    Sue Waterhouse 10/19/2017 2:45 PM
    apple for breakfast, trout and green beans for lunch, dinner will be a big salad

  • Sue Waterhouse's avatar
    Sue Waterhouse 10/19/2017 2:43 PM
    Starting to like eating more fruits and vegetables.  Maybe one day I will replace eating a piece of cake for an apple.  :-) 

  • Sue Waterhouse's avatar
    Sue Waterhouse 10/19/2017 2:39 PM
    Not feeling well that day.  So only ate a really large dark green salad with apple slices in it.