Larry Wang

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will make an appointment for my annual physical.

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will not purchase anything but food and water during the Challenge.

I will exercise daily for 20 minute(s) per day for two weeks.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill per day by composting my food or learning how to.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will reduce the amount of paper mail that I receive by opting into paperless billing and subscriptions.

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will not accept any disposable bags when making purchases.

I will only purchase bulk food items and avoid all single-package items.

I will commit to getting 7 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will start a compost collection at home, work, or school.