Lorena Wada
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 265 TOTAL
participant impact
-
UP TO180minutesof additional sleep
-
UP TO10more servingsof fruits and vegetables
Lorena's actions
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Simplicity
De-Clutter My Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
-
Lorena Wada 10/21/2017 10:07 PMGetting more sleep is proving the most difficult challenge and remembering to log on is too! Too many things to do! -
Lorena Wada 10/17/2017 1:50 AMYup way more difficult to do things daily when I’m back at work. Not just getting things done but remembering to log them. -
Lorena Wada 10/13/2017 10:50 AMThree days and counting. Finding decluttering to be much easier doing a little day by day. One flat surface at a time. -
Lorena Wada 10/12/2017 12:55 PMAnother day down, how many more? -
Lorena Wada 10/11/2017 4:22 PMOff to a great start, but I’m on leave so it will be s much greater challenge when I go back to work. -
Lorena Wada 10/06/2017 12:34 PMLast year I only selected one challenge. This year I've upped it to four. I'm hopeful I'll be successful.