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October 11 - October 25, 2017
Lorena Wada's avatar

Lorena Wada

FWS Ecotypes

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 265 TOTAL

participant impact

  • UP TO
    180
    minutes
    of additional sleep
  • UP TO
    10
    more servings
    of fruits and vegetables

Lorena's actions

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 10
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 6
DAILY ACTIONS

Simplicity

De-Clutter My Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 10
DAILY ACTIONS

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 10
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Lorena Wada's avatar
    Lorena Wada 10/21/2017 10:07 PM
    Getting more sleep is proving the most difficult challenge and remembering to log on is too!  Too many things to do!

  • Lorena Wada's avatar
    Lorena Wada 10/17/2017 1:50 AM
    Yup way more difficult to do things daily when I’m back at work.  Not just getting things done but remembering to log them. 

  • Lorena Wada's avatar
    Lorena Wada 10/13/2017 10:50 AM
    Three days and counting.  Finding decluttering   to be much easier doing a little day by day.  One flat surface at a time. 

  • Lorena Wada's avatar
    Lorena Wada 10/12/2017 12:55 PM
    Another day down, how many more?

  • Lorena Wada's avatar
    Lorena Wada 10/11/2017 4:22 PM
    Off to a great start, but I’m on leave so it will be s much greater challenge when I go back to work. 

  • Lorena Wada's avatar
    Lorena Wada 10/06/2017 12:34 PM
    Last year I only selected one challenge. This year I've upped it to four.  I'm hopeful I'll be successful.