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October 11 - October 25, 2017
Paola Villegas's avatar

Paola Villegas

Port of Portland

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 281 TOTAL

participant impact

  • UP TO
    45
    disposable cups
    not sent to the landfill
  • UP TO
    450
    minutes
    spent exercising
  • UP TO
    60
    plastic bottles
    not sent to the landfill
  • UP TO
    16
    pounds of CO2
    have been saved
  • UP TO
    3.2
    pounds of paper
    have been saved

Paola's actions

Simplicity

Go for a Daily Walk

I will take a walk each day.

COMPLETED 15
DAILY ACTIONS

Energy

Power Down the Computer

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

COMPLETED 15
DAILY ACTIONS

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 15
DAILY ACTIONS

Simplicity

Buy Only What I Need

I will not buy anything except items required for health and safety.

COMPLETED 15
DAILY ACTIONS

Waste

Use a Reusable Mug

I will avoid sending 3 disposable cup(s) to the landfill per day by using a reusable mug.

COMPLETED 15
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 30 minute(s) per day for two weeks.

COMPLETED 15
DAILY ACTIONS

Waste

Use Reusable Bags

I will not accept any disposable bags when making purchases.

COMPLETED 15
DAILY ACTIONS

Waste

Use a Reusable Water Bottle

I will keep 4 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 15
DAILY ACTIONS

Waste

Choose Two-Sided Printing

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided.

COMPLETED 15
DAILY ACTIONS

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 15
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Paola Villegas's avatar
    Paola Villegas 11/02/2017 12:01 PM
    Every time I reached for my phone in search of screen time, I opted to go for a walk instead!  This helped me to keep moving!   

  • Paola Villegas's avatar
    Paola Villegas 10/17/2017 10:45 AM
    I love using my reusable coffee cup, it keeps my coffee hot a lot longer and I get a discount for using it!

  • Paola Villegas's avatar
    Paola Villegas 10/16/2017 7:39 AM
    The good weather and the changing of the leaves made my walks quite enjoyable this weekend.

  • Paola Villegas's avatar
    Paola Villegas 10/12/2017 7:42 AM
    The extra sleep is making quite a difference.  I feel more rested and ready to tackle the day!

  • Paola Villegas's avatar
    Paola Villegas 10/11/2017 8:43 AM
    I'll be going on a walk during my breaks!