Cherry Vercher

I will reduce the amount of water flushed and save up to 11 gallons (41 L) of water per day by installing a toilet tank bank.

I will keep lights, electronics, and appliances turned off when not using them.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% more energy.

I will explore at least one new hiking trail or nature walk in my area.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will enjoy 1 meatless meal(s) per day.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will sign up for a local CSA (Consumer-supported Agriculture).

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will replace 10 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will avoid wasting water while waiting for the shower or sink to heat up.

I will make an appointment for my annual physical.

I will reduce the amount of paper mail that I receive by opting into paperless billing and subscriptions.

I will join an outdoor restoration project in my community.

I will exercise daily for 30 minute(s) per day for two weeks.

I will not buy anything except items required for health and safety.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.