Hailey Turlapati
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 133 TOTAL
participant impact
-
UP TO4.0meatless or vegan mealsconsumed
-
UP TO100minutesspent exercising
-
UP TO60minutesspent outdoors
-
UP TO2.0more servingsof fruits and vegetables
Hailey's actions
Food
Eat Meatless Meals
I will enjoy 2 meatless meal(s) per day.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Support Pollution Reduction
I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.
Health
Exercise Daily
I will exercise daily for 20 minute(s) per day for two weeks.
Health
Audit Toxic Cleaning Products in my Home
I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.
Nature
Go for a Daily Walk
I will take a 30-minute walk outside each day.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Health
Eliminate Toxic Plastics
I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?