Grant Tolley

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will find out where to recycle the recyclable items that I can't put in my curbside bin.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will enjoy 1 meal(s) cooked with organic ingredients per day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will cook a new recipe every day that features organic and/or local ingredients.

I will enjoy 1 meal(s) per day free of processed foods.

I will replace 30 minute(s) of screen time per day with other activities.

I will make an appointment for my annual physical.

I will exercise daily for 60 minute(s) per day for two weeks.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will keep lights, electronics, and appliances turned off when not using them.