Lake Thelen
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 198 TOTAL
participant impact
-
UP TO110minutesspent exercising
-
UP TO110minutesspent outdoors
Lake's actions
Food
Try a New Way to Prep
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Nature
Go for a Daily Walk
I will take a 10-minute walk outside each day.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?