Kathy Szmuszkovicz

B&D DC Eco Nationals

POINTS TOTAL

0 TODAY
0 THIS WEEK
145 TOTAL

participant impact

UP TO

200

minutes

spent exercising
UP TO

65

minutes

spent outdoors

Kathy's actions

Nature

Practice Gratitude for Earth

I will spend 5 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

COMPLETED 13
DAILY ACTIONS

Nature

Tend a Garden

I will tend to a garden each day, or work on starting one.

COMPLETED 10
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 20 minute(s) per day for two weeks.

COMPLETED 10
DAILY ACTIONS

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 12
DAILY ACTIONS

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 3
DAILY ACTIONS

Simplicity

De-Clutter My Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 12
DAILY ACTIONS

Participant Feed

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Share thoughts, encourage others, and reinforce positive new habits on the Feed.

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