Katie Stone

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will raise money to support Northwest Earth Institute or another local nonprofit.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will involve my children in completing the actions I have selected during the challenge.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will not eat seafood.

I will keep lights, electronics, and appliances turned off when not using them.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will volunteer 4 hour(s) in my community.