niki Steelman
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 156 TOTAL
participant impact
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UP TO120minutesof additional sleep
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UP TO90minutesspent exercising
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UP TO2.2pounds of CO2have been saved
niki's actions
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.
Energy
Use an Energy Meter
I will use an energy meter to monitor my energy use and identify opportunities to save power.
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Health
Exercise Daily
I will exercise daily for 90 minute(s) per day for two weeks.
Health
Healthy Sleep
I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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niki Steelman 10/20/2017 7:02 AMWashing clothes in cold water saves energy and your clothes! -
niki Steelman 10/13/2017 6:55 PMDay 3 and counting...