Krissa Stanley

I will advocate for local and/or organic food options at my school, grocery market, or workplace.

I will learn about paid leave and its impact on health and wellness at a personal and societal level and how I can help advocate for paid leave in my company and at the national level.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will avoid sending 1 disposable cup(s) to the landfill per day by using a reusable mug.

I will enjoy 2 meal(s) per day free of processed foods.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will use an energy meter to monitor my energy use and identify opportunities to save power.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will work from home 1 day(s) to avoid my commute's carbon output.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will replace 8 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will make an appointment for my annual physical.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will cook 3 meal(s) with zero waste each day.