Paul Spiegelman
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 76 TOTAL
participant impact
-
UP TO10meatless or vegan mealsconsumed
-
UP TO40plastic bottlesnot sent to the landfill
-
UP TO15whole food mealsconsumed
Paul's actions
Food
Whole Foods Diet
I will enjoy 3 meal(s) per day free of processed foods.
Food
Eat Meatless Meals
I will enjoy 2 meatless meal(s) per day.
Waste
Recycle Everything I Can
I will recycle all materials that are accepted by local haulers or drop stations in my community.
Waste
Use a Reusable Water Bottle
I will keep 8 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Waste
Avoid Disposables
I will not use any disposable plates, cups, or utensils.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?