Tanner Songkakul
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 272 TOTAL
participant impact
-
UP TO88gallons of waterhave been saved
-
UP TO600minutesof additional sleep
-
UP TO24pounds of CO2have been saved
-
UP TO10more servingsof fruits and vegetables
Tanner's actions
Simplicity
Track my Purchases
I will maintain a record of all my purchases.
Simplicity
Go for a Daily Walk
I will take a walk each day.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Transportation
Work from Home
I will work from home 3 day(s) to avoid my commute's carbon output.
Waste
Buy Food And Water Only
I will not purchase anything but food and water during the Challenge.
Health
Healthy Sleep
I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Waste
Buy in Bulk
I will only purchase bulk food items and avoid all single-package items.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Waste
Reduce Unwanted Mail
I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).
Food
Say No to Seafood
I will not eat seafood.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?