Jill Snyder
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 30 TOTAL
participant impact
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UP TO20minutesof additional sleep
Jill's actions
Health
Exercise Daily
I will exercise daily for 20 minute(s) per day for two weeks.
Health
Healthy Sleep
I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Jill Snyder 10/16/2017 2:10 PMGetting in the 20 minutes of extra exercise may have been a stretch for me! I will continue to try each day, as this would be good for my health!