Nate Smith
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 185 TOTAL
participant impact
-
UP TO300minutesspent exercising
-
UP TO300minutesspent outdoors
-
UP TO6.0outdoor mealsconsumed
Nate's actions
Simplicity
Go for a Daily Walk
I will take a walk each day.
Health
Go get a check up
I will make an appointment for my annual physical.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Nature
Go for a Daily Walk
I will take a 30-minute walk outside each day.
Nature
Eat Meals Outside
I will eat 1 meal(s) outside each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
-
Nate Smith 10/12/2017 1:32 PMLet's do this!