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October 11 - October 25, 2017
Elizabeth Slikas's avatar

Elizabeth Slikas

OHSU West Campus

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 28 TOTAL

participant impact

  • UP TO
    20
    gallons of water
    have been saved
  • UP TO
    15
    minutes
    spent exercising
  • UP TO
    15
    minutes
    spent outdoors

Elizabeth's actions

Nature

Go for a Daily Walk

I will take a 15-minute walk outside each day.

COMPLETED 1
DAILY ACTION

Nature

Keep a Nature Journal

I will journal each day about my experiences in nature.

COMPLETED 0
DAILY ACTIONS

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 1
DAILY ACTION

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

UNCOMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?