Jeff Siver

Health Care Without Harm

POINTS TOTAL

0 TODAY
0 THIS WEEK
130 TOTAL

participant impact

UP TO

360

minutes

of additional sleep

Jeff's actions

Health

Healthy Sleep

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 12
DAILY ACTIONS

Food

Smart Seafood Choices

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

COMPLETED 1
DAILY ACTION

Simplicity

Go for a Daily Walk

I will take a walk each day.

COMPLETED 6
DAILY ACTIONS

Participant Feed

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