Nicolette Simonson

I will only purchase bulk food items and avoid all single-package items.

I will maintain a record of all my purchases.

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will keep lights, electronics, and appliances turned off when not using them.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will reduce the amount of paper mail that I receive by opting into paperless billing and subscriptions.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water per faucet every day.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% more energy.

I will create a rain garden or bioswale, or use rain barrels to collect water for outdoor watering needs.

I will cook a new recipe every day that features organic and/or local ingredients.

I will exercise daily for 15 minute(s) per day for two weeks.