Caitlin Simms

I will make an appointment for my annual physical.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will avoid sending 2 disposable cup(s) to the landfill per day by using a reusable mug.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will keep 8 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water per faucet every day.

I will only use reusable containers for my lunches at work or school.

I will exercise daily for 10 minute(s) per day for two weeks.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will cook 1 meal(s) with zero waste each day.

I will explore at least one new hiking trail or nature walk in my area.

I will visit a nearby farm to pick my own fruits and veggies.

I will enjoy 2 meal(s) per day free of processed foods.

I will reduce the amount of paper mail that I receive by opting into paperless billing and subscriptions.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided.