Alaina Shea

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will not buy anything except items required for health and safety.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will not purchase anything but food and water during the Challenge.

I will not work more than 8 hour days each day to practice work-life balance.

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will sign up for a Recycler / Composter program in my area.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will reduce the amount of paper mail that I receive by opting into paperless billing and subscriptions.

I will watch a documentary film about food with family and friends and talk about what we learned.