shabnam shadan
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 154 TOTAL
participant impact
-
UP TO240minutesspent exercising
-
UP TO9.7pounds of CO2have been saved
-
UP TO12more servingsof fruits and vegetables
-
UP TO16whole food mealsconsumed
shabnam's actions
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Food
Whole Foods Diet
I will enjoy 2 meal(s) per day free of processed foods.
Energy
Disable Screen Savers
I will disable screen savers and will put the computer to sleep instead, saving up to 28% more energy.
Simplicity
Disconnect from Email
I will disconnect from my email when not working or studying.
Transportation
Drive Less
I will cut my car trip mileage by only taking necessary trips.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?