Andrew Sereno

I will eat 1 meal(s) outside each day.

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will involve my children in completing the actions I have selected during the challenge.

I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will keep lights, electronics, and appliances turned off when not using them.

I will spend 5 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will not work more than 8 hour days each day to practice work-life balance.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will explore at least one new hiking trail or nature walk in my area.

I will purchase produce and meat from a local farmers market or food co-op.