Ondrejia Scott

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will limit my social media use to once per day.

I will volunteer 10 hour(s) in my community.

I will enjoy 1 meatless meal(s) per day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will offer to help 1 person(s) who are in need each day.

I will cook a new recipe every day that features organic and/or local ingredients.

I will exercise daily for 20 minute(s) per day for two weeks.

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

I will join an outdoor restoration project in my community.

I will explore at least one new hiking trail or nature walk in my area.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will purchase produce and meat from a local farmers market or food co-op.