EVAN SCHROEDER

I will take a walk each day.

I will replace 1 minute(s) of screen time per day with other activities.

I will not purchase anything but food and water during the Challenge.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will maintain a record of all my purchases.

I will not buy anything except items required for health and safety.

I will learn about paid leave and its impact on health and wellness at a personal and societal level and how I can help advocate for paid leave in my company and at the national level.

I will only purchase bulk food items and avoid all single-package items.

I will enjoy 3 meal(s) per day free of processed foods.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.