Jordan Schoonover

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will take a 15-minute walk outside each day.

I will not use any disposable plates, cups, or utensils.

I will make an appointment for my annual physical.

I will explore at least one new hiking trail or nature walk in my area.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will replace 5 minute(s) of screen time per day with other activities.

I will adopt a diet free of animal products.

I will enjoy 3 meal(s) per day free of processed foods.

I will reduce the amount of paper mail that I receive by opting into paperless billing and subscriptions.

I will limit my social media use to once per day.

I will disconnect from my email when not working or studying.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will purchase produce and meat from a local farmers market or food co-op.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.