Cindy Scarsdale

SIUE Green Team

"I would like to be a better friend to our Planet Earth."

POINTS TOTAL

0 TODAY
0 THIS WEEK
217 TOTAL

participant impact

UP TO

6.0

meatless or vegan meals

consumed
UP TO

90

minutes

of additional sleep

Cindy's actions

Nature

Go for a Daily Walk

I will take a 20-minute walk outside each day.

COMPLETED 0
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 1
DAILY ACTION

Nature

Enjoy the Sunrise/Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED 3
DAILY ACTIONS

Simplicity

Go for a Daily Walk

I will take a walk each day.

COMPLETED 0
DAILY ACTIONS

Nature

Spend Time Outside

I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 0
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 3
DAILY ACTIONS

Nature

Tend a Garden

I will tend to a garden each day, or work on starting one.

COMPLETED 0
DAILY ACTIONS

Energy

Heat and Cool Naturally

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

COMPLETED 3
DAILY ACTIONS

Community

Involving My Children

I will involve my children in completing the actions I have selected during the challenge.

COMPLETED 1
DAILY ACTION

Community

Join my Neighborhood Association

I will join my neighborhood association or another local group.

COMPLETED
ONE-TIME ACTION

Food

Eat Meatless Meals

I will enjoy 1 meatless meal(s) per day.

COMPLETED 6
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Cindy Scarsdale 10/25/2017 8:16 AM

Unfortunately, I turned on my furnace at home last evening. My autumn chill is not up to this year's EcoChallenge!

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Cindy Scarsdale 10/25/2017 8:14 AM

Finally got to savor a sunrise today! This was before it was even more picturesque on the drive into work today!

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Cindy Scarsdale 10/24/2017 6:54 AM

With snow in the forecast (!) for this weekend, I am not sure how long I can hold out on not running the furnace at home! We will see!

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- Connie Frey Spurlock 10/24/2017 8:09 AM
  
  What the??? Hush your mouth! 😊
  
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Cindy Scarsdale 10/23/2017 7:06 AM

Looking forward to being outdoors and enjoying nature more. Hopefully I can get a walk in before Wednesday!

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Cindy Scarsdale 10/21/2017 7:47 PM

Today was spent volunteering! I had 5-1/2 hours during the day for one group and 2 hours this evening for another. Also managing to get some good steps in: more than 12,500 steps on FitBit and 39 active minutes of exercise. So that is a good thing, too!

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