Marella Salvador

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will disconnect from my email when not working or studying.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.

I will replace 30 minute(s) of screen time per day with other activities.

I will keep lights, electronics, and appliances turned off when not using them.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will watch a documentary film about food with family and friends and talk about what we learned.