Janet Rutherford

I will watch a documentary film about food with family and friends and talk about what we learned.

I will walk 2 mile(s) per day instead of driving and avoid sending up to 1.72 lbs of CO2 into Earth's atmosphere.

I will keep lights, electronics, and appliances turned off when not using them.

I will use a reusable bottle and stop purchasing bottled water, saving 8 disposable plastic bottle(s) a day.

I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.

I will avoid sending 3 disposable cup(s) to the landfill per day by using a reusable mug.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will take a 30-minute walk outside each day.

I will enjoy 4 meal(s) cooked with organic ingredients per day.

I will engage in nature-based activities alone, or with my family, for 60 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will enjoy 4 meal(s) per day free of processed foods.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.