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October 11 - October 25, 2017
Alexa  Russo's avatar

Alexa Russo

UW Bothell EcoChallengers

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 144 TOTAL

participant impact

  • UP TO
    20
    minutes
    spent outdoors
  • UP TO
    4.0
    more servings
    of fruits and vegetables

Alexa 's actions

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 4
DAILY ACTIONS

Simplicity

Disconnect from Email

I will disconnect from my email when not working or studying.

COMPLETED 1
DAILY ACTION

Simplicity

Limit Social Media

I will limit my social media use to once per day.

COMPLETED 0
DAILY ACTIONS

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

UNCOMPLETED
ONE-TIME ACTION

Nature

Practice Gratitude for Earth

I will spend 5 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

COMPLETED 4
DAILY ACTIONS

Create Your Own Action

Drink more water

The goal is to drink at least 64 oz. of water per day. I chose it because I am terribly dehydrated all of the time because I don't drink enough water

COMPLETED 1
DAILY ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Alexa  Russo's avatar
    Alexa Russo 10/17/2017 9:19 AM
    We are in the lead against Cascadia College! Keep up the good work! Let us know how you're doing by creating a post. 

  • Alexa  Russo's avatar
    Alexa Russo 10/16/2017 3:51 PM
    How was everyone's weekend? Did we stick to our impact commitments? I had the chance to go on a beautiful walk to lunch with some friends, and was able to be thankful for the beautiful fall scenery. Disconnecting, didn't really go so well. There's always tomorrow! 

  • Alexa  Russo's avatar
    Alexa Russo 10/11/2017 12:19 PM
    We have been challenged by Cascadia for this EcoChallenge! Lets go Huskies! 

  • Alexa  Russo's avatar
    Alexa Russo 10/11/2017 10:22 AM