Alexa Russo
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 144 TOTAL
participant impact
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UP TO20minutesspent outdoors
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UP TO4.0more servingsof fruits and vegetables
Alexa 's actions
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Simplicity
Disconnect from Email
I will disconnect from my email when not working or studying.
Simplicity
Limit Social Media
I will limit my social media use to once per day.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Nature
Practice Gratitude for Earth
I will spend 5 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.
Create Your Own Action
Drink more water
The goal is to drink at least 64 oz. of water per day. I chose it because I am terribly dehydrated all of the time because I don't drink enough water
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Alexa Russo 10/17/2017 9:19 AMWe are in the lead against Cascadia College! Keep up the good work! Let us know how you're doing by creating a post. -
Alexa Russo 10/16/2017 3:51 PMHow was everyone's weekend? Did we stick to our impact commitments? I had the chance to go on a beautiful walk to lunch with some friends, and was able to be thankful for the beautiful fall scenery. Disconnecting, didn't really go so well. There's always tomorrow! -
Alexa Russo 10/11/2017 12:19 PMWe have been challenged by Cascadia for this EcoChallenge! Lets go Huskies! -
Alexa Russo 10/11/2017 10:22 AM