kristin russell
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 211 TOTAL
participant impact
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UP TO72gallons of waterhave been saved
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UP TO420minutesof additional sleep
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UP TO1,260minutesspent exercising
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UP TO660minutesspent outdoors
kristin's actions
Nature
Spend Time Outside
I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Simplicity
Disconnect from Email
I will disconnect from my email when not working or studying.
Community
Involving My Children
I will involve my children in completing the actions I have selected during the challenge.
Health
Exercise Daily
I will exercise daily for 60 minute(s) per day for two weeks.
Nature
Go for a Daily Walk
I will take a 30-minute walk outside each day.
Health
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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kristin russell 10/25/2017 1:59 PMi worked out today! -
kristin russell 10/24/2017 9:29 AMwent spinning today! -
kristin russell 10/24/2017 9:28 AMi walked to work today :) -
kristin russell 10/19/2017 9:51 AMWent to the gym this morning and drank a liter of water with my reusable cup! -
kristin russell 10/17/2017 7:16 AMWent for a walk in the neighborhood today with the fam!