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October 11 - October 25, 2017
Tammy Ross's avatar

Tammy Ross

STOEL RIVES

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 213 TOTAL

participant impact

  • UP TO
    450
    minutes
    spent exercising
  • UP TO
    210
    minutes
    not spent in front of a screen
  • UP TO
    30
    more servings
    of fruits and vegetables
  • UP TO
    30
    whole food meals
    consumed

Tammy's actions

Simplicity

Less Screen Time

I will replace 30 minute(s) of screen time per day with other activities.

COMPLETED 7
DAILY ACTIONS

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 15
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 15
DAILY ACTIONS

Food

Whole Foods Diet

I will enjoy 2 meal(s) per day free of processed foods.

COMPLETED 15
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 30 minute(s) per day for two weeks.

COMPLETED 15
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?